If you're looking for a brutal way to start your Saturday morning...go to hulu.com and find the "Cardio Yoga" work out. It's 20 minutes of intense and BRUTAL yoga to get your heart pumping.
You will look like this after...
Not only will you look like you just got hit by a truck...but you will also be shaking from muscle exhaustion and sweating profusely from doing the downward dog one too many times.
Good Morning to you all....Nnamaste!